Namely, your muscles and bones, joints and everything else than your body is made of. Relaxing your brain can be achieved thought dancing, no doubt about it. But there are plenty of examples of cases when dancers suffer from stage fright or they are too stressed to perform or even attend practice; and this is when they need to do something to loosen up so they can achieve their goals. These next few tips should help you reach that state of calmness and total mind relaxation that should help you better control your body and complete your dance routine hassle-free.
Eat Foods That Relax Your
Chocolate – a single square of it – can help you relax, as it has amazing effects on your nervous system, engaging it in a state of happiness – with special emphasis on the benefits of dark chocolate with a high percentage of cocoa which can regulate the cortisol levels – responsible for controlling stress. Another sweet and tasty food we all love is honey and you can slurp some of it whenever you are feeling too restless to dance. Honey has been proven to reduce brain inflammations which are responsible for the state of anxiety and depression. Mango contains important amounts of linalool which is a substance meant to reduce stress levels; green tea and chewing gum can have similar stress and anger relieving effects
Do Something That Relaxes You
It can range from meditation to simply laying your head on a cushion or playing some slots online on a site like Vegas Winner. Whatever brings a smile to your face, helping you completely disconnect from the stress and get into a state of coolness that enables you to complete your practice should be used. Vegas Winner and other Vegas-like places online can provide you with a vast array of free, fun mode or real money wagering games of poker, blackjack, roulette, baccarat and everything in between. Make your pick, pause tour games whenever you feel like it and lay in a stress-free environment like on a park bench before your next dance practice or performance.
Take Deep Breaths
This is one of the most popular means of relaxation that is handy no matter where you are and it does not require any special tool liberate some of your anxiety. Consider learning pranayama breathing, which is part of yoga practices – and which involves breathing through one nostril at a time in order to gradually get rid of your anxiety.